Sleep efficiency is really just a simple calculation that tells you how much of your time in bed you actually spend sleeping. You can think of it as the percentage of your bedtime that's productive sleep rather than tossing, turning,...
There are tons of moving parts that influence whether we feel refreshed or wake up in a mess. One of the lesser-known factors in terms of sleep quality is something known as Heart Rate Variability (HRV). Upon first glance, you...
Rather than getting an unpackaged mattress that’s hard to move around, you receive it neatly packed into a box. This makes delivery easier, though a lot of people still worry about bed in a bed-in-a-box unboxing. How difficult is this...
If you often find yourself waking up sweaty, kicking off the covers, or flipping your pillow to the cool side, you're not alone. A Gallup survey found that 57% of U.S. adults feel too hot while sleeping. Being a hot...
Whether buying a mattress online or in store, you ultimately want to reach the same outcome. However, there will be noticeable differences at every stage of the process. While there is no single right or wrong approach for all, analyzing...
Buying a new mattress is a significant investment in your comfort and well-being. Yet, many shoppers make hasty decisions without proper testing, leading to dissatisfaction. In fact, a survey revealed that 29% of respondents regretted their mattress purchase, often citing...
Getting enough rest isn't just about feeling alert the next day, sleep plays a critical role in mental and emotional balance. During sleep, your brain processes memories, manages stress hormones, and regulates mood-related chemicals like serotonin and dopamine. That’s why...
A good night’s sleep is an important contributor to good health and wellness. But if you find yourself tossing and turning at night or waking up feeling sore, you may find that your mattress is to blame! Over time, even...
Few things in this life are quite as frustrating as tossing and turning all night due to feeling too warm. Unfortunately, it’s something millions of Amercians will find themselves fighting against over the coming months. If you’re someone who often...
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