If you often find yourself waking up sweaty, kicking off the covers, or flipping your pillow to the cool side, you're not alone. A Gallup survey found that 57% of U.S. adults feel too hot while sleeping. Being a hot...
Whether buying a mattress online or in store, you ultimately want to reach the same outcome. However, there will be noticeable differences at every stage of the process. While there is no single right or wrong approach for all, analyzing...
Buying a new mattress is a significant investment in your comfort and well-being. Yet, many shoppers make hasty decisions without proper testing, leading to dissatisfaction. In fact, a survey revealed that 29% of respondents regretted their mattress purchase, often citing...
Getting enough rest isn't just about feeling alert the next day, sleep plays a critical role in mental and emotional balance. During sleep, your brain processes memories, manages stress hormones, and regulates mood-related chemicals like serotonin and dopamine. That’s why...
A good night’s sleep is an important contributor to good health and wellness. But if you find yourself tossing and turning at night or waking up feeling sore, you may find that your mattress is to blame! Over time, even...
Few things in this life are quite as frustrating as tossing and turning all night due to feeling too warm. Unfortunately, it’s something millions of Amercians will find themselves fighting against over the coming months. If you’re someone who often...
If you have potential problems with your sleep, your doctor may suggest a sleep study. This is a common, non-invasive diagnostic test that allows healthcare providers to monitor your sleep. This post will explore what a sleep study is, why...
Foam only mattresses are a popular option for those shopping online. After all, they promise comfort and pressure relief. They also promise to be an all-in-one solution for a good night’s sleep as well. With that said, there are several...
Improving your sleep quality doesn't require drastic lifestyle changes to be successful. Some simple adjustments in your routine could just do the trick. This comprehensive article will give you some simple yet effective adjustments you can make to improve your...
