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  • closeup of the speaker mesh of a white noise machine
    March 19, 2024

    White Noise Machines for Sleep

    White noise & white noise machines may offer a beneficial aid when it comes to sleep health. These frequencies can help the brain signal that it is time for sleep, drift off quicker, and keep you asleep for a full,...

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  • closeup of person’s hands and arms with black sleeves positioning a mattress on its base
    March 12, 2024

    Should You Flip or Rotate Your Hybrid Mattress?

    Should you flip a hybrid mattress? In short, no. Hybrid mattresses with their sophisticated blend of coils and foam are designed to be effective in one directional manner only. Therefore, flipping hybrids over is not recommended. The same can be...

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  • closeup of the inner layers of a hybrid mattress
    March 6, 2024

    Benefits of a Cooling Mattress Topper

    Your body goes through many changes when you sleep. Hot and cold temperature changes affect your sleeping patterns, and too much of either can cause problems with maintaining a peaceful, uninterrupted slumber. Cooling mattress toppers can help to regulate body...

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  • staged photo of a mattress in a naturally lit room on a bed frame
    February 21, 2024

    How Often Should You Change Your Mattress

    A mattress is a worthwhile investment that you should spend your money on wisely. While there is no hard fast rule, it is generally recommended that you purchase a new mattress every seven to eight years. With that being said,...

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  • Can Certain Foods Induce Nightmares?
    January 31, 2024

    Can Certain Foods Induce Nightmares?

    Nightmares are…well they’re a nightmare, especially when it comes to getting a good night’s sleep. There’s nothing worse than getting to bed early, settling in for a relaxing night of slumber, only to be startled awake by a terrible dream....

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  • Top Benefits Of A Hybrid Mattress
    January 31, 2024

    Top Benefits Of A Hybrid Mattress

    Finding the right mattress can be quite difficult because everybody has their own preferences. It's also a huge investment and you will be committing to something for a very long time, typically. There are a myriad of options that are...

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  • What is the Best Base for a Hybrid Mattress?
    January 31, 2024

    What is the Best Base for a Hybrid Mattress?

    The base or bed frame you use for your mattress is just as important a choice as the mattress itself. While some designs of bed bases are more attractive than others and can offer additional features and aesthetics, knowing your...

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