Having plants in your bedroom can do more than just look good, although this benefit should not be overlooked. Adding greenery to your bedroom can help brighten it, improve air quality, promote mindfulness, induce calm, lift your mood, and add...
If you’ve been paying attention to the news in recent months, you’ll have heard about the increasing number of bed bug cases in the United States and in other parts of the world. Having nearly eradicated bed bugs back in...
The right bedding is important when it comes to getting into bed at the end of the day. The type of bedding will also vary depending on the time of year and pairing it up with the right duvet and...
White noise & white noise machines may offer a beneficial aid when it comes to sleep health. These frequencies can help the brain signal that it is time for sleep, drift off quicker, and keep you asleep for a full,...
Should you flip a hybrid mattress? In short, no. Hybrid mattresses with their sophisticated blend of coils and foam are designed to be effective in one directional manner only. Therefore, flipping hybrids over is not recommended. The same can be...
Your body goes through many changes when you sleep. Hot and cold temperature changes affect your sleeping patterns, and too much of either can cause problems with maintaining a peaceful, uninterrupted slumber. Cooling mattress toppers can help to regulate body...
When it comes to making a purchase decision on a new mattress, there are factors like the overall construction; memory foam vs hybrid, for example, as well as additional features such as choosing a pillow or plush top. In this...
Like any other style of sleeper, combination sleepers may find certain pillows more suitable for their needs than others. While there is no such thing as the perfect pillow for all combination sleepers, there are some that may be more...
A mattress is a worthwhile investment that you should spend your money on wisely. While there is no hard fast rule, it is generally recommended that you purchase a new mattress every seven to eight years. With that being said,...
