Best Mattress For Hot Sleepers: A Guide To Help You Stay Cool At Night

Few things in this life are quite as frustrating as tossing and turning all night due to feeling too warm. Unfortunately, it’s something millions of Amercians will find themselves fighting against over the coming months. If you’re someone who often wakes up drenched in sweat, now is the time to focus on finding the best mattress for a hot sleeper.

The perfect mattress quiz can certainly help you find the right option for any sleep preferences. In the meantime, though, let’s take a closer look at what to look for in mattresses to keep you cool throughout the summer and beyond.

Why Do People Get Hot When Sleeping?

Before looking at the best mattress for a hot sleeper options, it’s important to understand why you might feel hot during the night. Research states that 14% of American adults are too hot when trying to sleep either ‘all’ or ‘most’ of the time. This commonly results in hot sweats, waking up frequently, and struggling to drift off.

There are many potential contributing factors that could cause you to wake up feeling hot at night, including but not limited to;

• Your core body temperature drops before bed, spreading to the hands and feet.
• Hormonal fluctuations and/or ongoing health conditions.
• Obesity or a high body fat percentage.
• The wrong sleeping environment, including an excessively high room temperature.
• A poor choice of mattress and bedding materials.

Most of the issues above can be addressed, but it’s the mattress and bedding materials that are likely to deliver the fastest and most noticeable improvements. 

Why Does Finding The Best Mattress For Hot Sleepers Matter?

Finding a mattress that offers a cooling outcome can completely transform the quality of your sleep. When you are more comfortable in bed, it should take less time to fall asleep each night while also enabling you to sleep through the night without disruption. In turn, this may help you reach the REM phases, which start roughly 90 minutes into rest.

Frankly, the benefits of a good night’s sleep are both clear and plentiful. By overcoming your problems as a hot sleeper, you will notice; 

• Physical health benefits including improved heart health, reduced inflammation, and a strengthened immune system.
• Mental health benefits including reduced stress due to cortisol management, as well as reduced anxiety and depression.
• Enhanced physical performance due to increased energy and better muscle recovery during sleep.
• Reduced tiredness and irritability during the following day as your body feels far better rested.
• Increased brain function, concentration, and productivity as well as quicker physical responses.

Sleeping habits can also feed into weight management and a host of other overall wellness factors. Given that it takes up roughly one-third of your day, it is one of the most important health hacks. The choice of mattress isn’t the only key factor but finding the best mattress for a hot sleeper can help you stay cool and enjoy those rewards with immediate and lasting results. 

Mattress Material Choices For Hot Sleepers

Mattresses should be replaced in several situations, such as wear and tear. Even if yours is in good condition, though, frequently disrupted nights indicator that an update is needed.

There is no one perfect mattress for all, especially when considering mattresses for hot sleepers. Different material choices will promise to promote better sleep for hot sleepers. While some are known for trapping heat, others promote airflow and temperature regulation.

No two people are the same, which is why finding the right choice for you is key. Here are some of the most common options and their main attributes: 

Open-Cell Foam

• Designed to allow air to circulate freely
• Helps prevent heat from getting trapped between your body and the mattress
• Ideal for hot sleepers who want a cooler sleep surface

Latex

• Natural, breathable material that allows your skin to breathe
• Provides excellent support and pressure relief
• Gentle on the skin and suitable for those with allergies

Innerspring Mattresses

• Feature spacious coil systems that promote airflow
• Prevent the mattress from retaining heat
• Modern versions offer improved comfort and support

Wool

• Natural, highly breathable material
• Regulates temperature by keeping you warm in winter and cool in summer
• Ideal for year-round comfort

Hybrid Mattresses

• Combine the best features of foam and innerspring mattresses
• Offer plush comfort and contouring support
• Feature a layer of springs for enhanced airflow and cooler sleep

What to Look For In A Mattress For Hot Sleepers

Whichever material you opt for, it’s equally important that your specific mattress offers the characteristics that are best suited to you. The best attributes are:

• Breathability: Mattresses that promote airflow, such as open-cell foam, latex, innerspring coils, or hybrid designs are ideal for hot sleepers. 
• Temperature-regulating technologies: Cooling technologies (like copper or gel infusions), phase change materials, or cooling covers can all help you enjoy a deeper sleep.
• Firmness and support: The right level of firmness and support for your sleep position and preferences is key. A mattress that's too soft can cause you to sink in and retain heat.

Additional Tips For A Superior Night’s Sleep

The right choice of mattress is a perfect starting point for enjoying a better night’s sleep. However, adjustments to sleep routine can make a huge impact too. Different changes are required depending on your goals. 

As a hot sleeper, though, the most important steps to consider are;

• Use breathable bedding made from natural materials like cotton, bamboo, or linen.
• Invest in a cooling pillow or mattress topper for added temperature regulation.
• Keep your bedroom temperature between 60-67°F (15-19°C) for optimal sleep.
• Use a fan or air conditioning to circulate cool air throughout the room.
• Wear lightweight, loose-fitting pajamas made from breathable materials.
• It may also be necessary to sleep alone or with a bigger gap from your spouse or co-sleeper. Aside from enhancing your quality of sleep, it should go a long way to enhancing theirs. 

Investing in the best mattress for hot sleepers can make a world of difference in your sleep quality and overall well-being. By choosing a mattress with cooling materials and technologies, you can enjoy a cool, comfortable, and restful night's sleep.