Designing a Bedroom Retreat Around Your Mattress

Mattresses are the centerpiece of your bedroom because of the sheer amount of time you’re in contact with them. Getting the choice right can help you improve sleep quality and duration, preventing you from feeling uncomfortable at night. 

Integrating Your Mattress Selection Into Your Bedroom Design

Once you have found the right mattress to set the tone and serve as the foundation for your space, the next step is integrating it into your bedroom design. Usually, the appearance of the mattress isn’t important since you’ll cover it in sheets. However, the bedding you choose can influence how well you sleep. 

Ideally, you want covers that fit the rest of your bedroom’s theme. For example, tepid covers are essential if you have a neutral theme. The same goes for colored palettes: you want bedding that complements your interiors’ overall look. 

Don’t choose bedding that makes you feel alert or stressed. Pick options that make you want to rest and doze off naturally as this will help you create a sanctuary-like feel to your bedroom. Avoid bright colors if these risk keeping you up at night. 

Creating A Calming Atmosphere

Creating a calming atmosphere should be a priority in the bedroom. As mentioned, you want a place to unwind, relax, and get the deep sleep you need to be at your best. 

But what specifically should you be doing in your bedroom to achieve this? 

Place Furniture In The Right Areas

Start by arranging furniture to balance clutter-free space. Cramming every possible item into your bedroom is a recipe for stress and something to avoid. 

Place the bed in the middle of the room (if you have space) and see how much space there is on either side. If there is a lot, think about placing bedside tables nearby and perhaps a vanity in the corner. 

If you don’t have much space, use built-in storage for your bedroom. This approach uses the available volume most efficiently and prevents standalone units that make everything look cluttered. 

Choose Your Bedding Wisely

As discussed, you also want to choose your bedding wisely. Seek options you know will relax you and make you want to fall asleep in the evening and at night. 

Thick, wooly duvet covers are an ideal option if you love all things hygge. These are perfect for long, cold winter nights when all you want to do is curl up in bed with a warm drink. 

Lighter sheets can be beneficial in the summer. These help to calm you after a hot, sticky day and feel gentle on the skin. 

You could even opt for silk if the sensation of bedsheets matters to you. This material is the softest and smoothest of all, offering a light touch to the skin. 

Use Relaxing Lighting

Avoid harsh lighting in the bedroom where possible. While natural daylight through the windows is okay, you don’t want it to feel like a crisp, summer morning when trying to fall asleep in the evening. 

When choosing lighting for the bedroom, avoid pure white LEDs. Instead, go for tinted versions with more yellow and orange in them. This coloration mimics the sunset, making it ideal for people doing shift work. 

Add Natural Elements

Adding natural elements to your bedroom can also help. For example, placing wooden accents around the room or adding organic textiles can bring you closer to nature and make your surroundings feel friendlier. 

Bonus Tips For Enhancing Relaxation

Finally, here are some bonus tips to turn your bedroom into the ultimate relaxing sanctuary: 

Use Aromatherapy

Adding aromatherapy to your bedroom is an excellent way to help you feel happier and more relaxed. Specific essential oils, like lavender and eucalyptus, can interact with the stress receptors in the body and calm them down. 

The best way to deliver aromatherapy into the bedroom is with a diffuser. These use micronized water particles to eject essential oils into the air. However, you can also use candles or wick-based systems if you prefer. 

Maintain A Minimalist Mindset

Maintaining a minimalist mindset in your bedroom is also a good idea. Cutting down on distractions will help you fall into a deeper, longer, and more restful sleep. 

Start by getting rid of all the electronics in the bedroom. Don’t allow your phone by your side after, say, 8 o’clock. 

Then, get rid of the TV or anything else that could disturb you. Buy blackout curtains if light pollution is a problem in your area.

Use Soundscapes

Finally, you could explore using soundscapes to help you sleep longer. Many people find simple white noise effective and soothing. 

So, that’s how you could design a bedroom retreat around your mattress choice. While the mattress is the star of the show, there’s plenty of tinkering you can do around the edges to make it even more restful.