Benefits of Adjustable Bed Frames

Adjustable bed frames have gained popularity for their ability to enhance sleep and overall health by allowing users to customize their sleeping positions, which can alleviate back pain, improve circulation, and reduce snoring. These frames transform bedrooms into spaces that not only provide rest but also significantly improve quality of life.

Prevents Snoring 

If you have a significant other that snores it can make bedtime difficult, especially when you know that it’s not their fault. It can make relaxing challenging and sleep quality is a huge issue. You may even find that people end up retreating and sleeping on the sofa or in a spare room just so they can get some rest. 

If this sounds like you, then an adjustable bed might be the answer. One of the key benefits of an adjustable bed is that they can help to reduce snoring. All you need to do is use the remote to raise the head properly and the snoring should stop.  

So, how does this work exactly? Snoring is usually caused by your soft tissues and tongue narrowing your airway, which happens easily when you are lying flat. When you elevate your head you are allowing air to flow more freely which helps to minimize the vibrations that cause the sound of snoring. When you are snoring because of congestion from a cold or allergies, elevation can also have a positive impact by supporting drainage that keeps your sinuses clear. 

Reduce Your Back Pain

If you struggle with back pain you will understand that it is certainly not a laughing matter. Many people struggle with a bad back, but with an adjustable bed frame, you can adjust the bed to suit your needs. Everyone is likely to need the bed to be in a slightly different position to relieve pain. That’s not an issue when you can easily control the bed position with a remote. 

You can reduce the pressure on your back by distributing the weight more evenly. Once you have the perfect posture you will be able to get a much better night's sleep. For a lot of people, simply raising their feet slightly can help minimize lower back pain and allow the lumbar area to decompress and fully relax. 

If you want the perfect combination for your adjustable bed try using a hybrid memory foam or latex mattress, They help to enhance the natural contouring of the body to further support and lower pain. When you couple a quality mattress with an adjustable bed it can even help to lower the pain associated with chronic back pain. 

Reduces Arthritis Pain 

Many people struggle with arthritis, these people often live with pain and stiffness of the joints. If you are one of these people you will likely understand how difficult it can be to get a decent night's sleep when you need it. When you use an adjustable bed you should be able to get some relief from your aching joints. You can customize the bed so that it suits your needs. If you adjust the head of the bed you will feel relief as you are given extra support for your joints. 

Minimize Acid Reflux Symptoms

If you have ever experienced acid reflux, you will know that it feels better when you are sitting up which can make getting sleep extremely difficult. If you struggle with GERD (Gastroesophageal Reflux Disease) you will be guaranteed a better night's sleep if you can raise yourself with an adjustable bed. When you can sleep with your head partially elevated, you are letting gravity do the work. This massively helps to stop your stomach from leaking into your esophagus which leads to extreme heartburn. 

Improved Blood Circulation 

If you struggle with swollen legs, feet, or joints then an adjustable bed can make it easier for you to get a comfortable night's rest. They are helpful when it comes to lymphedema and more swelling conditions. If you adjust your bed to raise the legs you will improve circulation and reduce swelling. This isn’t possible with a fixed bed frame. 

Day-To-Day Benefits

As well as the added wellness benefits of an adjustable bed frame, there are some day-to-day perks that you may consider.

Greater Independence 

An adjustable bed frame can help to give some more independence to anyone that struggles to get in and out of a traditional bed due to immobility. Having the ability to raise or lower a bed during these actions can provide some support. 

If you choose to have a split base for your adjustable bed you can also make independent adjustments. This means that if a couple has different needs or preferences for their bed settings, they can control their side of the bed. 

Reading Or Watching TV 

If you are someone who enjoys curling up with a good book or watching your favorite TV show you need to make sure you are comfortable and sitting in a good position. You shouldn’t be slouched or have a crooked head when you are doing these. If you sit on a regular bed you need to either prop up your shoulders with a few cushions or get a crooked neck when you try to prop your head up. When you have an adjustable bed, you can raise the top half to properly support your back and neck. Sitting in an elevated position like this is much better for your posture. 

Comfort 

If you have never used an adjustable bed you might be surprised by how comfortable they are. If you are looking for a way to make your bedroom more comfortable and a place you can relax at the end of the day then an adjustable bed might be the way to go. When you have one of these you can transition from comfortable seating to sleep mode effortlessly. You can’t beat the night sleep that you get either. 

Fall Asleep Faster 

At times, it can be difficult to get to sleep even if you are exhausted. Reducing the need to find the most comfortable position or putting pillows under your knees can mean that you can relax quickly. This will leave you feeling ready to sleep and better rested when you wake in the morning. Plus if you ever get an injury, are recovering from surgery, or have had a busy day on your feet, you already have the advantage of being able to adjust your bed to relieve some of the discomfort. 

An adjustable bed can make a huge difference to your lifestyle, wellness, sleep quality, and health. With the many benefits that come with an adjustable bed frame, it’s not a surprise that more and more people are investing to bring them into their homes. As well as the significant health benefits of adjustable bed frames, the lifestyle comfort they offer means that they should be a strong contender when you are choosing your next bed.