Taken from BedTimes Magazine, December, 2015:  Sometimes worry keeps brains busy firing and pushes sleep off indefinitely.  Today.com asked a few sleep medicine experts for easy ways to smile before hitting the hay.

• Color like a kid; don’t throw away those old coloring books!
• Read an amusing book
• Say “om”, mediation or guided imagery…think about walking on the beach
• Build castles, house or cabins in your mind, envisioning its ideal features
• Watch a funny show
• Be thankful and end the day in a positive frame of mind!

Sweet Dreams tonight!