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Think Twice Before You Hit the Snooze Button

young-man-wanting-to-bang-the-alarm-clockAccording to the 9 New Sleep Rules by Sarah Begley you should stop using the snooze button.  Why?  Even when you get a solid 8 hours, dozing off for a few more minutes after the alarm can have the opposite of its intended effect.  That’s because you may slide into a new sleep cycle, leading to the groggy sensation that researchers call sleep inertia.  This impairs things like alertness, memory and reaction time, and it creates the impression that you got a lot less rest than you did.  If you snooze because you’re so tired you can’t peel yourself out of bed, something else is probably wrong.  Try setting a stricter bed- and wake time, and be sure to let more natural light into your bedroom in the morning to reset your circadian rhythm.  Sweet Dreams!

Wolf Mattress

American Made Since 1873

3434 S. Maplecrest Rd.

Fort Wayne, IN

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