The holidays aren’t over yet, but here are some simple, yet
effective, ways to help keep you looking and feeling your best.
- Keep up with sleep routine. Sleep routine
helps prevent sleep deprivation symptoms like headaches, fatigue, daytime
drowsiness, tossing and turning, etc.
- Keep up with exercise routine. Exercise
helps combat the extra holiday snacks and sweets.
- Keep fewer snacks in the house. With holiday
events on the rise, there will still be plenty of opportunities to enjoy the
snacks you love. Fewer snacks at home also prevents late night snacking,
which can adversely affect sleep.
- Keep those dreams sweet. Avoiding sugary
treats and sodas after 5pm can help prevent nightmares, bloating, upset
stomachs, and late-night trips to the restroom.
If you’re looking for comfort to pair with your sweet
dreams, Wolf has been providing both since 1873! Happy Holidays everyone!