Random Sleep Fact #20…Self-imposed Sleep Deprivation

Image result for picture of someone counting sheepOne of the primary causes of excessive sleepiness among Americans is self-imposed sleep deprivation.

Some people stay up late on purpose because they want to get more work done, spend time on electronics, use coffee as a crutch, or don’t recognize the importance of sleep.  Don’t let this be you!

Not getting enough sleep is a prevalent, nationwide problem.  Everyone has felt sleep-deprived at one point, and 1 in 5 adults regularly does not receive enough sleep.  The effects of sleep deprivation are nothing to yawn at!

I love sleep and I believe having a great mattress creates a desire to crawl in to bed and have a wonderful sleep experience.  So, “Quit Counting Sheep…Sleep with a Wolf!”

Wolf Mattress

American Made Since 1873

3434 S. Maplecrest Rd.

Fort Wayne, IN

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