The following was rated one of Wall Street Journal’s top ten stories of 2016.

“Sleep.  Sleep has increasingly become a public-health issue.  Sleep deprivation causes us to gain weight and become less emotionally stable, and makes it harder to read other people’s facial expressions, research shows.  We got even less sleep than usual at times this year due to the stressful campaign for U.S. President.  For people with insomnia- one third of the population- new recommendations this year called for managing it with cognitive behavioral therapy rather than medications.”

As a mattress manufacturer I have to add that having a great mattress will do you absolutely no harm, and may help curb your insomnia.  Quit Counting Sheep…Sleep with a Wolf!