Caffeine has been called the most popular drug in the world. All over the world people consume caffeine on a daily basis in coffee, tea, cocoa, chocolate, some soft drinks, and some drugs.
Too much caffeine may cause insomnia, which can manifest itself as trouble falling asleep or staying asleep. A normal amount of caffeine consumption is about 250 milligrams per day, or the equivalent of 3, 8 ounce cups of coffee. One study found that consuming caffeine 6 hours before bedtime reduced total sleep time by 1 hour. These effects also can be stronger in older adults.
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