It’s that wonderful time of year again! The part of the year where there’s no school for a week. That means there’s a week of rest, adventure, or that fun time of procrastinating school projects or papers. Whatever your Spring Break plans are, there’s one thing we’ll all be doing, or aught to be doing, […]

It’s everyone’s least favorite “Holiday” – Daylight Saving Time. Ok, it may not be a holiday, but it’s a right nuisance for sleep, businesses, and routines. This year, the start of Daylight Saving Time begins on March 8th. Why do we do this year after year? The idea behind this tradition is to adjust the […]

It’s no wonder that chocolate coated confections are the prime gift to give on Valentine’s Day. Some claim that, “Chocolate can stir affection and awaken the taste buds…” (O’Connor). While this may occur, there are some important things to know about this sugary delight and how it can affect you and your Valentine’s sleep. Before […]

What is sleep paralysis? What causes it? Is it dangerous? Sleep paralysis may sound terrifying, but it’s actually a normal function of our bodies that is meant to keep us from harming ourselves. So, what is it? Sleep paralysis is noticeable when a person is just falling asleep or waking up. Often, the person is […]

It’s a new year and we’re looking back at an old question: What makes you more likely to remember a dream? While studies have records from people who described their dreams, it isn’t always clear why some people remember their dreams and others don’t. It also isn’t clear if being more creative makes for more […]

New Year’s is probably the shortest holiday of the year, considering its focus is on that one-minute countdown to midnight. That isn’t to say that some don’t celebrate with parties, dance competitions, or that such celebrations don’t go into the next day. While that one minute is the pivotal moment of the night, it’s also […]

The holidays aren’t over yet, but here are some simple, yet effective, ways to help keep you looking and feeling your best. Keep up with sleep routine. Sleep routine helps prevent sleep deprivation symptoms like headaches, fatigue, daytime drowsiness, tossing and turning, etc. Keep up with exercise routine. Exercise helps combat the extra holiday snacks […]

Acid reflux afflicts more than 3 million in the US each year. It’s an uncomfortable affliction for those who have it as it causes a stomach acid or bile to aggravate the lining of the esophagus. While there are medications available, some people have found relief in other ways. If you’ve ever suffered from Acid […]

Daylight Saving Time ended November third. Making the adjustment to the time change can leave your body craving sleep. Just because our clocks show it’s 6 a.m., our bodies still think it’s 7 a.m. Likewise, you may see that it’s 9 p.m., but your brain thinks it’s 10 p.m. That means going to sleep an […]

Not to be confused with nightmares, night terrors are described as episodes of screaming, intense fear, and flailing while still asleep. They tend to occur more frequently in children and result in a child partially waking up, sitting up, and/or crying. They can be caused by nightmares but are more often caused by an over-arousal […]

October is notorious for being a spooky month, so it may come as no surprise that nightmares may be on the rise. No one likes being woken up one, two, three, or more times in a night by their toddler, but it happens. We’re here to help you lull them back to blissful sleep. We […]

Did you know that all Wolf mattresses can be shipped in a box, regardless of size? We use a specialized machine to gently roll the mattress for efficient and less cost shipping. The mattress is then fitted into a plastic sleeve to both protect it during shipping and to help it maintain its shape. Our […]

What is insomnia?             Insomnia is the inability to fall asleep or to stay asleep at night (or day depending on your sleep schedule). What can cause insomnia?             Insomnia can be caused by many factors. Stress, mood disorders, caffeine, alcohol, medication, and even electronics all play a role in the ease of falling asleep […]

It’s that time again to start planning for the start of a new school year. When it comes to feeling rested, being alert, and getting a head start on your day, nothing quite beats a proper night of sleep. As a parent, student, or teacher you may be familiar with the chaos that comes with […]

You can’t always take your comfortable Wolf mattress everywhere, though our RV mattresses certainly go more places than most! We’re talking about those prolonged hospital stays. We’re here to help provide you with a great night’s sleep, even if our mattresses and futons can’t be there for you. If you’ve ever had a prolonged stay […]

Sometimes taking a trip doesn’t quite feel real until that travel checklist comes out. Whether you start planning the week before, the night before, or if you pack last minute, that checklist can come in handy as it keeps you from forgetting the important items. While hotels may provide some courtesy items, like toothbrushes, toothpaste, […]