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An Ode to Sleeping

In honor of World Poetry Day, we’re sharing some of our favorite verses from our favorite poems about sleep and all its virtues! Features poetry from Dekker, Keats, Goldbarth, and Auden.

How Alcohol Affects Your Sleep

Alcohol may help you go to sleep faster, but is that the only thing it does? Before you go too hard on St. Patrick’s Day, you might want to think about how alcohol affects your morning after a night of drinking (beyond the splitting hangover).

The Effect of Daylight Saving on our Sleep Cycle?

Clock change strongly impacts our internal clock, often leading to disturbed sleep cycles. Read on to learn how you can cope with this change.

Should You Nap or Not? The Pros and Cons of Napping

The public stands divided on whether napping is a good idea or a bad one. Read on to learn about some pros and cons of napping to figure out if napping is best for you.

Is Your Insomnia Getting Worse in Winter? 6 Tips That Can Help!

It may seem strange, but the winter season can bring sleep troubles for many people. Read on to get some useful tips for treating winter insomnia.

3 Ways Winter Season Can Impact Your Sleep

Long nights may seem ideal for sleeping, but many people experience sleep issues in winter. Let’s discuss what it is about cold weather that can affect your sleep.

Why Improving Sleep Should Be on Top of Your New Year’s Resolution List (and How to Do It)

As the year comes to an end, it’s time to start listing goals for the New Year. Read on to learn why improving sleep should be on top of that list!

Best Mattresses for Different Sleeping Positions

Sleep and rest must always be a priority. We are firm believers in choosing a mattress that accommodates your specific sleeping style. Don’t know which one to pick? Keep reading and find out the mattress for your sleeping style.

5 Signs Your Mattress is Responsible for your Back Pain

A wrong mattress can be the reason behind your worsened back pain. Unsure of it? Read on to find out signs for how your mattress may be responsible for your back pain.

5 Tips for Adjusting Your Sleep Schedule to DST Ending Soon

Daylight Saving Time will be ending next month. Read on to learn tips to adjust your sleep schedule according to the new time change.

Why Are Teens Sleep Deprived? The 4 Causes of Sleep Deprivation in Teenagers

Sleep deprivation is increasing at an alarming rate in teenagers. The first step to treatment is to find the cause. Read on to learn what’s making teens sleep deprived!

How Does the Lack of Sleep Affect Your Body?

Missing one night’s sleep may not be a problem, but when one sleepless night becomes several, our body starts suffering. Here’s how a lack of sleep can affect our bodies!

Toddlers Sleep Cycle – How Much Sleep Does Your Little One Need?

Sleep plays a key role in toddlers’ growth and development. But, do you know how much sleep your child needs? Read on to find out!

Toddlers and Sleep Schedules – Tips for Developing a Healthy Sleep Schedule in Toddlers

Is your toddler getting the required amount of sleep every day? If not, these tips will help you develop a healthy sleep schedule for your little one!

Developing a Back to School Sleep Routine – 5 Tips to Ease the Transition

Transitioning to a healthy sleep routine is one of the biggest struggles for children after school breaks. Make this transition easier for your child with these tips!

Health Benefits of Having a Sleep Schedule

Did you know a lack of zzz’s can have a big impact on your health? Read on to learn the benefits of having a regular sleep schedule!

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Wolf Mattress

American Made Since 1873

3434 S. Maplecrest Rd.

Fort Wayne, IN

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