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Falling in a Dream and What it Could Mean

Dreams are some of the most fascinating, and sometimes wonky, parts of the human experience. Today, we’re talking about 3 common dreams and some theories about how to decipher them.

Does the Moon Affect You?

The moon affects lots of things, from the tides to the lives of various critters, but does the moon’s phase affect humans? Let’s look at the science behind “lunar theory”.

Spring Awakening

Wanna get more daylight hours instead of hitting “snooze”? Here are a few things that could help you wake up in the mornings.

Binaural Beats, Brain Waves, and Inducing Sleep

What are binaural beats and can they really help you sleep? It’s complicated. Here’s the basics.

Why Do Lullabies Work?

The soft, gentle sound of a mama singing puts a baby to sleep, but why? Here’s the scientific reason why lullabies are proven to help babies sleep.

Sleep Inertia

Feeling groggy every morning? Like you just want to go back to bed? There’s a word for that – sleep inertia. Here’s how to manage it.

How Stress Affects Sleep

Since April is Stress Awareness Month, we’re examining how stress affects your sleep and vice versa.

3 Ways Remote Work Affects Sleep

The remote-work shift that began in 2020 had massive effects from the workplace to individual health. Learn more about how working from home impacts the quality of your sleep and a few things you can do about it.

An Ode to Sleeping

In honor of World Poetry Day, we’re sharing some of our favorite verses from our favorite poems about sleep and all its virtues! Features poetry from Dekker, Keats, Goldbarth, and Auden.

How Alcohol Affects Your Sleep

Alcohol may help you go to sleep faster, but is that the only thing it does? Before you go too hard on St. Patrick’s Day, you might want to think about how alcohol affects your morning after a night of drinking (beyond the splitting hangover).

The Effect of Daylight Saving on our Sleep Cycle?

Clock change strongly impacts our internal clock, often leading to disturbed sleep cycles. Read on to learn how you can cope with this change.

Should You Nap or Not? The Pros and Cons of Napping

The public stands divided on whether napping is a good idea or a bad one. Read on to learn about some pros and cons of napping to figure out if napping is best for you.

Is Your Insomnia Getting Worse in Winter? 6 Tips That Can Help!

It may seem strange, but the winter season can bring sleep troubles for many people. Read on to get some useful tips for treating winter insomnia.

3 Ways Winter Season Can Impact Your Sleep

Long nights may seem ideal for sleeping, but many people experience sleep issues in winter. Let’s discuss what it is about cold weather that can affect your sleep.

Why Improving Sleep Should Be on Top of Your New Year’s Resolution List (and How to Do It)

As the year comes to an end, it’s time to start listing goals for the New Year. Read on to learn why improving sleep should be on top of that list!

Best Mattresses for Different Sleeping Positions

Sleep and rest must always be a priority. We are firm believers in choosing a mattress that accommodates your specific sleeping style. Don’t know which one to pick? Keep reading and find out the mattress for your sleeping style.

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Wolf Mattress

Sweet Dreams Since 1873

3434 S. Maplecrest Rd.

Fort Wayne, IN

Copyright © Wolf Mattress 1873 - 2023.
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