Can feng shui principles help you create a balanced, harmonious bedroom that helps you sleep? Here are a few tips to arrange your bedroom and improve your energy flow.

Is there any real benefit to napping? Sure – with caveats. Here, we’ll talk about the benefits and drawbacks of napping, some nap tips, and some different kinds of naps to try out.

Pop quiz! It’s time to talk about our school and test dreams and how to reflect and find meaning in them.

There are many benefits to working a third-shift job. But most people who do it complain about how difficult it is to get enough rest. Many people say that they would prefer to be asleep during the day instead of working a night shift. This article will help you figure out how to sleep for a third-shift job

Sleep is a crucial aspect of maintaining your physical and mental health, but what do you do when your own dreams turn against you? In honor of Mental Health Day, we’re talking about a symptom of mental health that often gets overlooked: night terrors.

Good sheets help you feel comfortable AND protect your mattress – here’s a simple buyer’s guide on what to look for when picking out sheets for your bed.

When it comes to dreams, teeth dreams are some of the weirdest – yet most common. Learn more about these dreams and why they happen.

Having trouble getting enough sleep during the day before your 3rd-shift job? Here are a few tips to help you sleep better, even when the sun is telling you to be awake.

Dreams are some of the most fascinating, and sometimes wonky, parts of the human experience. Today, we’re talking about 3 common dreams and some theories about how to decipher them.

The moon affects lots of things, from the tides to the lives of various critters, but does the moon’s phase affect humans? Let’s look at the science behind “lunar theory”.

Wanna get more daylight hours instead of hitting “snooze”? Here are a few things that could help you wake up in the mornings.

What are binaural beats and can they really help you sleep? It’s complicated. Here’s the basics.

The soft, gentle sound of a mama singing puts a baby to sleep, but why? Here’s the scientific reason why lullabies are proven to help babies sleep.

Feeling groggy every morning? Like you just want to go back to bed? There’s a word for that – sleep inertia. Here’s how to manage it.

Since April is Stress Awareness Month, we’re examining how stress affects your sleep and vice versa.

The remote-work shift that began in 2020 had massive effects from the workplace to individual health. Learn more about how working from home impacts the quality of your sleep and a few things you can do about it.