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Day 6 of 25 Random Sleep Facts

More that 8 in ten survey respondents think that people often or sometimes misuse prescription sleep aids. As with most medicines, prescription sleep aids have side effects too.  Make sure you speak with your physician about these prior to starting.  Speak to your physician about alternatives! Quit Counting Sheep…Sleep with a Wolf!

Day 5 of 25 Random Facts Related to Sleep

Fact 5:  Six in Ten healthcare professionals do not feel that they have enough time to have a discussion with their patients about insomnia during regular office visits. Really??? So, if you are having trouble sleeping write that down along with any other issues you would like to discuss.  When your physician comes in to […]

Day 4 Random Facts About Sleep

Divorced, separated and widowed individuals report more insomnia. No editorial comment required on this one! Quit Counting Sheep…Sleep with a Wolf!

Random Facts About Sleep…Day 3

In general, exercising regularly makes it easier to fall asleep and contributes to sounder sleep.  However, exercising sporadically or right before going to bed will make falling asleep more difficult. What’s your excuse for not exercising…No Time?  Make the Time!  It really doesn’t require that much.  Helpful tips: Start slowly.  Gradually build up to at […]

Day 2: Random Facts About Sleep…Share it with your Friends!

According to the National Sleep Foundation: Fact #2:  The higher the altitude, the greater the sleep disruption.  Generally, sleep disturbance becomes greater at altitudes of 13,200 feet or more.  The disturbance is thought to be caused by diminished oxygen levels and accompanying changes in respiration.  Most people adjust to new altitudes in approximately two to three […]

25 Random Facts About Sleep per the National Sleep Foundation!

For the next 25 days I will be sharing a new random fact about sleep.  Make sure to stay tuned each day! Day 1:  Man is the only mammal that willingly delays sleep.  One really needs to think about why we would want to delay something that makes one feel so wonderful and refreshed!  Why […]

One of Wall Street Journal’s Top Ten Stories of 2016…Sleep!

The following was rated one of Wall Street Journal’s top ten stories of 2016. “Sleep.  Sleep has increasingly become a public-health issue.  Sleep deprivation causes us to gain weight and become less emotionally stable, and makes it harder to read other people’s facial expressions, research shows.  We got even less sleep than usual at times […]

Want a happy marriage? Get some sleep

Getting enough sleep has this positive perk—couples are more satisfied with their partners when they are rested.  Researchers at Florida State University studied 68 newlyweds over a 7 day period.  Each couple recorded the number of hours slept and answered 2 sets of questions on a scale of 1 (not satisfied at all) to 7 […]

Positive Effects of Sleep Continued

Sleep is a key part of a healthy lifestyle.  While you sleep, your brain goes to work, consolidating the day’s learning into memory and re-energizing the body.  Your mind is surprisingly busy while you snooze.  During sleep, you can strengthen memories or “practice” skills learned while you were awake.  The process is called consolidation.  As […]

What a Great Bunch of Employees!

More often than not when I ask our employees what they like about Wolf Corporation they respond “The people that I work with!”  Can you blame them?  Just look at this beautiful group of individuals…helping us to create Sweet Dreams!

Getting to the “heart” of sleep

Sleep is essential for a healthy heart. People who don’t sleep enough are at higher risk for heart disease. One study that examined data from 3,000 adults over age 45 found that those who slept fewer than six hours per night were about twice as likely to have a stroke or heart attack as people […]

Positive Effects of Sleep

Merriam-Webster Dictionary defines sleep as “the natural periodic suspension of consciousness during which the powers of the body are restored.”  Sleep is a key part of a healthy lifestyle.  It affects how you feel, your relationships, your productivity and your quality of life.  While you sleep, your brain goes to work, consolidating the day’s learning […]

Sleep Position and Your Relationship

How you share your bed with your partner may reveal more about your relationship than you might think.  According to research from the U.K. hotel chain Travelodge and relationship psychologist Corinne Sweet most couples sleep in 8 primary positions and each one tells you something. The Liberty:  27% sleep back to back without touching.  This position […]

Win a Free Queen Size Sedona Mattress

In February, Wolf Corporation is giving away a Queen Size Sedona Mattress!  This is one of our favorite mattresses.  The Sedona is a foam encased mattress that contains a 336 high profile innerspring unit and then is layered with layers of foam and Wolf fiber products.  A Plush Mattress that you will look forward to […]

Bed in a Box…Check out Wolf Corporation!

Wolf Corporation has been building mattresses for over 140 years.  For the past 10 years Wolf has developed a way in which all of their innerspring mattresses may be compressed, rolled, boxed and shipped!  Talk about easy shipping and how about easy installation!  Anyone can compress and roll an all foam mattress but it is […]

Sleep Positions may Determine your Personality!

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] Sleep is absolutely essential for every human being.  You need to sleep every day and sleeping is so important to you that lacking it could shorten your life.  Despite scientists still not figuring out the process entirely, we still know a lot about this daily activity.  Some facts about sleep […]

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