Sleep apnea is one of the most common sleep disorders in the USA. Here’s what it is, how it affects your health, and an indicator of when you should seek help.

Road trips are as prone to missteps as any other vacation – so make preparations to make sure these four things don’t happen to you while you’re roaming!

Sometimes, sleep is the only uninterrupted time we have with our partners. We’ll talk about the benefits and drawbacks of sleeping with your partner.

Being away from home disrupts your sleep schedule and can lower your sleep quality. Here are a few ways to improve your sleep while you’re traveling.

Sleeping in the animal kingdom comes in a lot of different forms! Learn more about how some of your favorite animals snooze in the wild.

Congratulations, you have a new mattress! Do you know how to make sure it lasts? If you’re curious about mattress care and maintenance, look no further!

One of the most important qualities of good, restorative sleep is something you might not have heard of: sleep hygiene. Chances are, you might know what sleep hygiene is, even if you don’t know the name. Today we talk about what it is, why it’s important, and how to cultivate it.

Holidays mean time off work and spending time with loved ones – but does the holiday magic result in more sleep? We’ll explore the effect the holidays could have on your sleep schedule and how to make sure you get quality sleep all through the end of the year.

Can feng shui principles help you create a balanced, harmonious bedroom that helps you sleep? Here are a few tips to arrange your bedroom and improve your energy flow.

Is there any real benefit to napping? Sure – with caveats. Here, we’ll talk about the benefits and drawbacks of napping, some nap tips, and some different kinds of naps to try out.

Pop quiz! It’s time to talk about our school and test dreams and how to reflect and find meaning in them.

There are many benefits to working a third-shift job. But most people who do it complain about how difficult it is to get enough rest. Many people say that they would prefer to be asleep during the day instead of working a night shift. This article will help you figure out how to sleep for a third-shift job

Sleep is a crucial aspect of maintaining your physical and mental health, but what do you do when your own dreams turn against you? In honor of Mental Health Day, we’re talking about a symptom of mental health that often gets overlooked: night terrors.

Good sheets help you feel comfortable AND protect your mattress – here’s a simple buyer’s guide on what to look for when picking out sheets for your bed.

When Daylight Savings Time ends, we have to wake up in the dark and cold again – and that can mess with your sleep schedule! Here’s a few tips on how to wake up without sunlight in winter.

When it comes to dreams, teeth dreams are some of the weirdest – yet most common. Learn more about these dreams and why they happen.