One of the most important qualities of good, restorative sleep is something you might not have heard of: sleep hygiene. Chances are, you might know what sleep hygiene is, even if you don’t know the name. Today we talk about what it is, why it’s important, and how to cultivate it.
There are many benefits to working a third-shift job. But most people who do it complain about how difficult it is to get enough rest. Many people say that they would prefer to be asleep during the day instead of working a night shift. This article will help you figure out how to sleep for a third-shift job
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