Losing out on Sleep and Weight Gain: 23rd Random Sleep Fact

People who don’t get enough sleep are more likely to have bigger appetites due to the fact that their leptin levels (leptin is an appetite-regulating hormone) fall, promoting appetite increase.

Losing out on sleep creates a viscous cycle in your body, making you prone to various factors contributing to weight gain.  For optimal health, experts say you should try to get 7.5 hours of sleep a night.  If you have trouble sleeping, stick to a nightly routine, exercise during the day, banish worries to a journal, and keep pre-bedtime activities relaxing.

A great mattress would not hurt.  “Quit Counting Sheep…Sleep with a Wolf!”


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