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Author: kristi

The Importance of Good Sleep Hygiene

kristi December 27, 2022 No Comments
One of the most important qualities of good, restorative sleep is something you might not have heard of: sleep hygiene. Chances are, you might know what sleep hygiene is, even [...]
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Sleep and the Holidays

kristi December 14, 2022 No Comments
Holidays mean time off work and spending time with loved ones - but does the holiday magic result in more sleep? We’ll explore the effect the holidays could have on [...]
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Feng Shui for your Bedroom

kristi November 29, 2022 No Comments
Can feng shui principles help you create a balanced, harmonious bedroom that helps you sleep? Here are a few tips to arrange your bedroom and improve your energy flow.
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Is Napping Worth It?

kristi November 15, 2022 No Comments
Is there any real benefit to napping? Sure - with caveats. Here, we’ll talk about the benefits and drawbacks of napping, some nap tips, and some different kinds of naps [...]
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Night Terrors

kristi October 10, 2022 No Comments
Sleep is a crucial aspect of maintaining your physical and mental health, but what do you do when your own dreams turn against you? In honor of Mental Health Day, [...]
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How to Pick Out Nice Sheets

kristi September 28, 2022 No Comments
Good sheets help you feel comfortable AND protect your mattress - here’s a simple buyer’s guide on what to look for when picking out sheets for your bed.
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3434 S. Maplecrest Rd.

Fort Wayne, IN

1-800-642-9653

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