Author: kristi

The Importance of Good Sleep Hygiene

One of the most important qualities of good, restorative sleep is something you might not have heard of: sleep hygiene. Chances are, you might know what sleep hygiene is, even [...]
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Sleep and the Holidays

Holidays mean time off work and spending time with loved ones - but does the holiday magic result in more sleep? We’ll explore the effect the holidays could have on [...]
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Feng Shui for your Bedroom

Can feng shui principles help you create a balanced, harmonious bedroom that helps you sleep? Here are a few tips to arrange your bedroom and improve your energy flow.
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Is Napping Worth It?

Is there any real benefit to napping? Sure - with caveats. Here, we’ll talk about the benefits and drawbacks of napping, some nap tips, and some different kinds of naps [...]
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Night Terrors

Sleep is a crucial aspect of maintaining your physical and mental health, but what do you do when your own dreams turn against you? In honor of Mental Health Day, [...]
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How to Pick Out Nice Sheets

Good sheets help you feel comfortable AND protect your mattress - here’s a simple buyer’s guide on what to look for when picking out sheets for your bed.
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Wolf Mattress

American Made Since 1873

3434 S. Maplecrest Rd.

Fort Wayne, IN

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